Tag: nutrition

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34 Jon Gary: Navigating the Science of Well-being.

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Dr. Jon Gary joins the hosts to explore how to wade through all the complicated scientific literature in the health and fitness field. Together, the three of them break down the resources and strategies ANYONE can use to get the most out of the legitimate research out there…and how to avoid the nonsense.

CALL TO ACTION: Identify a specific outcome you’re shooting for, track down original review articles on the topic, commit to a change and track outcomes.

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30: Jason Ackerman Eats to Thrive

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Jason Ackerman of Own Your Eating and the Best Hour of Their Day Podcast spends an hour exploring nutrition, adversity, health, and coaching with the Victory and Struggle cohosts. Learn some of Jason key strategies for taking control of your diet and eating from a place of health rather than restriction.

Jason also discusses some backlash he received (and how he dealt with it) about a video that was poorly received largely due to public ignorance and misinformation. You can watch the video here.

CALL TO ACTION: Initiate the habit of tracking your food – regardless of your “success” in terms of eating healthy, just write it down, track it on an app, or record in any other way.

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Build the Body You Want

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Dan and Matt explore general strategies for building the body you want, differentiating between cultivating strength, tone, and bulk.  We cover common misconceptions as well as universal components to meeting your goals related to fitness and physique.  It’s a great episode for people that have been frustrated by failing their fitness goals.

Call to action: Try resistance training if you haven’t already started.  Clarify your goals pertaining to fitness and physique then seek out the proper education and support to reach those specific goals.