goals – The Victory and The Struggle

Posted on February 6, 2019February 6, 2019 by The Victory and The Struggle

22: Goals Setting…and Resetting

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Dan and Matt reflect on the inevitable failure of New Years Resolution (they have data to back up their claim) and the changes we can make to set better goals or reset the goals we’ve failed at. They discuss the effectiveness of SMART goals, the importance of flexibility, and the whole point of setting goals – to feel a sense of achievement and growth. If your goals are working for you, it’s time to rework your goals.

Call to action: Practice setting more effective goals, including asking for help with accountability.

Additional Resources: B.J. Fogg’s TED Talk on Tiny Habits

Learn more about Dan Hollingsworth at www.kitsapcrossfit.com

Learn more about Dr. Matt Poinsett at www.infinitenorth.com

Posted on October 16, 2018 by The Victory and The Struggle

Build the Body You Want

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Dan and Matt explore general strategies for building the body you want, differentiating between cultivating strength, tone, and bulk. We cover common misconceptions as well as universal components to meeting your goals related to fitness and physique. It’s a great episode for people that have been frustrated by failing their fitness goals.

Call to action: Try resistance training if you haven’t already started. Clarify your goals pertaining to fitness and physique then seek out the proper education and support to reach those specific goals.

Posted on August 3, 2018 by The Victory and The Struggle

Phedra Elliot

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Dan and Matt interview Phedra Elliot, exploring the importance of committing to health and exercise (even when you don’t like it). She provides a great, honest perspective on how she’s found a way to prioritize fitness despite the fact that she not a fan of working out.