Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Stitcher | RSS
Dr. Jon Gary joins the hosts to explore how to wade through all the complicated scientific literature in the health and fitness field. Together, the three of them break down the resources and strategies ANYONE can use to get the most out of the legitimate research out there…and how to avoid the nonsense.
CALL TO ACTION: Identify a specific outcome you’re shooting for, track down original review articles on the topic, commit to a change and track outcomes.