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Jason Ackerman of Own Your Eating and the Best Hour of Their Day Podcast spends an hour exploring nutrition, adversity, health, and coaching with the Victory and Struggle cohosts. Learn some of Jason key strategies for taking control of your diet and eating from a place of health rather than restriction.
Jason also discusses some backlash he received (and how he dealt with it) about a video that was poorly received largely due to public ignorance and misinformation. You can watch the video here.
CALL TO ACTION: Initiate the habit of tracking your food – regardless of your “success” in terms of eating healthy, just write it down, track it on an app, or record in any other way.