October 2019 – The Victory and The Struggle

Posted on October 29, 2019October 29, 2019 by The Victory and The Struggle

34 Jon Gary: Navigating the Science of Well-being.

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Dr. Jon Gary joins the hosts to explore how to wade through all the complicated scientific literature in the health and fitness field. Together, the three of them break down the resources and strategies ANYONE can use to get the most out of the legitimate research out there…and how to avoid the nonsense.

CALL TO ACTION: Identify a specific outcome you’re shooting for, track down original review articles on the topic, commit to a change and track outcomes.

Posted on October 16, 2019October 16, 2019 by The Victory and The Struggle

33 Endurance Sports

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Dan and Matt discuss the physical and mental demands of endurance events. They cover long-distance running, Ironman competitions, rowing events and mention several other massive endeavors. From exploring the limits of the human body to understanding and leveraging the appropriate mindset, the hosts share their perspectives on the uncanny feats all of us are capable of achieving. The Central Governor Theory comes and Dan recommends “Endure” by Alex Hutchins

The hosts revisit the last episode’s call to action and share some personal victories and struggles.

Call To Action: Lean into discormfort…at least a little bit and widen the expectations you have for yourself.