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26: Laura Finster on Resilience Through Injury

Seeing Laura Finster crutch into the gym and and workout with a fully immobilized leg was an inspiration for Dan, Matt, and countless others. She shares her victories and struggles through the process of dealing with pain, physical limitations, and the emotional and mental challenges associate with a severe leg injury. Before her leg was back in action, she suffered a rib injury in a car accident…and all of her challenges were amplified.

Call to Action: Do something that scares you, and give yourself credit for the challenges you’re taking on.

Here’s Laura rocking a workout with a full leg brace.

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Reverse Golden Rule

Dan and Matt discuss the importance of treating ourselves the way we treat others (The Reverse Golden Rule).  They unpack the challenges associated with reducing self-criticism and other forms of negative self-talk.  This week’s call to action: catch your negative self-talk and use it as an opportunity to learn, improve, and grow.