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Dan and Matt reflect on the inevitable failure of New Years Resolution (they have data to back up their claim) and the changes we can make to set better goals or reset the goals we’ve failed at. They discuss the effectiveness of SMART goals, the importance of flexibility, and the whole point of setting goals – to feel a sense of achievement and growth. If your goals are working for you, it’s time to rework your goals.
Call to action: Practice setting more effective goals, including asking for help with accountability.
Additional Resources: B.J. Fogg’s TED Talk on Tiny Habits
Learn more about Dan Hollingsworth at www.kitsapcrossfit.com
Learn more about Dr. Matt Poinsett at www.infinitenorth.com