Tag: row for reveille

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33 Endurance Sports

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Dan and Matt discuss the physical and mental demands of endurance events. They cover long-distance running, Ironman competitions, rowing events and mention several other massive endeavors. From exploring the limits of the human body to understanding and leveraging the appropriate mindset, the hosts share their perspectives on the uncanny feats all of us are capable of achieving. The Central Governor Theory comes and Dan recommends “Endure” by Alex Hutchins

The hosts revisit the last episode’s call to action and share some personal victories and struggles.

Call To Action: Lean into discormfort…at least a little bit and widen the expectations you have for yourself.

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21: Matt Swift on the Pitfalls of Agreeableness

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Matt Swift, owner of CrossFit Brisbane, and 2015 CrossFit Games age-group Champion joins Dan and Matt to explore some of the interpersonal challenges of using “NO” effectively. Matt Swift shares his insights on the recent Row for Reveille event, talks about the commitment required to achieve success at world-class levels and offers his perspective on what it takes to be a healthy, well-adjusted person.

Call to Action: Recognize that your time is valuable – be prepared to say “no” when people ask for a commitment that may not be a priority for you. Give them time to convince you, but curb your initial agreeableness.

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Row For Reveille

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Dan and Matt discuss their victories and struggles from the recent Row For Reveille event. The 24-hour rowing challenge that Dan, Amy, and their crew hosted as a fundraiser for The Reveille Project was a physical, mental, and emotional journey that provided many opportunities for testing limits, managing internal dialogue, and coming together as a community to accomplish amazing things. Will you be joining us next year???

Check out the Row for Reveille Facebook Page for photos from the event

Find out more about the Reveille Project