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In episode 15, Dan and Matt discuss a couple forms of self-sabotage that they frequently see in the clientele they work with (and in themselves). Dan focuses in on the bad habit of responding to compliments with negativity, judgment, and/or resistance. Matt describes the challenges of trying to be supportive when working with a help-rejecting-complainer. It’s a bit of shorter episode, and these are topics worthy of revisiting.
Call to action: When someone compliments you, pause, resist the urge to deflect or be self-critical, then just express gratitude for the positive feedback.