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We sit down with submariner Andy Wooster to breakdown his near-death experience after a strenuous day at the gym. His undiagnosed heart issues left him unexpectedly in a life-and-death situation. Andy’s humble retelling of the events shines a light on all the people involved in helping him stay alive and his own determination to respond with resilience
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Episode 17: Special guest Nick Pappas discusses his role in making CrossFit more accessible to students in Portland public schools…and how CrossFit is working to support teachers as they encourage wellness in their students. Additionally, Nick shares some of his experiences as a coach for a program at CrossFit X-Factor that has made WODs available for anyone fighting a battle with addiction. He provides some great insights into how CrossFit is making fitness the new normal.
Call to Action: Do Less Better
CrossFit Foundation Kids: https://www.crossfit.com/foundation/cfchf
CrossFit Educators Class: https://training.crossfit.com/educators
Recovery CrossFit: http://www.portlandalano.org/event/recovery-crossfit/2018-12-10/
CrossFit X-Factor: https://crossfitxfactor.com/