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When we put out the call for audience questions we weren’t sure what we’d get. Our audience came through with some great questions. How do we manage rest days? Is it possible to minimize the plateau when it comes to personal records? What’s the best way to redirect our fitness efforts away form personal ego? How can we create mental toughness? Dan and Matt break it all down in this episode. Big thanks to Lauren, Ian, Jay, and Jené for contributing these great questions.
Interested in Matt’s workshop on living a values-driven life? You can check it out here.